Monthly Archives: September 2014

Radioactive Substances In Your Drinking Water

Radioactive chemicals are typically associated with nuclear power plants, people in hazmat suits and creatures with three eyes – but did you know that they are also present in many regions’ drinking water supplies?

While these are admittedly cartoonish stereotypes, radioactive materials can be quite dangerous.

How do radioactive materials get into the water?

By being deposited in surface water from the air
By entering ground or surface water from erosion, seepage, or human activities such as mining, farming, storm drainage and industrial waste
By dissolving from underground mineral deposits as water flows through them

What are the health effects?

Cancer is the main health effect caused by exposure to radioactive substances in your drinking water.

Alpha emitters. Certain minerals are radioactive and may emit a form of radiation known as alpha radiation. People who drink water containing alpha emitters in excess of EPA’s standard may have an increased risk of getting cancer.
Beta/photon emitters. Certain minerals are radioactive and may emit forms of radiation known as photons and beta radiation. People who drink water containing beta and photon emitters in excess of EPA’s standard may have an increased risk of getting cancer.
Combined Radium 226/228. The total amount of radium allowed in drinking water is very small. However, people that drink water containing radium 226 or 228 in excess of EPA’s standard may have an increased risk of getting cancer.
Radon gas can dissolve and accumulate in underground water sources, such as wells, and in the air in one’s home. Breathing radon can cause lung cancer. Drinking water containing radon presents a risk of developing cancer. Radon in air is more dangerous than radon in water.

Source: Environmental Protection Agency

Helping You Compare Water Filters

As awareness of the importance of clean water in the home rises, more and more people are starting to consider what water filter is right for them.

With this increase in demand, water filter suppliers are flooding (so to speak) the market with products. This can lead to confusion, especially when companies make over-the-top claims.

We don’t want to confuse you – we want you to compare the different water filters available on the market so you can decide what’s best for you and your family. Below are some simple explanations of water filter options.

Carbon Filters

Activated Carbon products are the most common filters on the market. You probably know them better as pitchers or attachments on your sink. These are helpful if you’re renting or staying somewhere temporary. They take care of foul odors and tastes, but do not remove bacteria or microorganisms.

Other than lacking in how much junk they can remove, the main downside to carbon filters is that they don’t last long. You know what I’m talking about if you’ve ever had a filter pitcher blink red at you after a month in the fridge.

Reverse Osmosis Systems

RO systems became popular because they are very powerful and filter almost all dissolved solids in tap water. They are usually installed under the sink, which is nice because they don’t take up counter or fridge space. There are a few problems with RO, though. While it filters lots of bad stuff from your water, it also removes good stuff such as healthy trace minerals. This can pose some serious health issues down the road. Another issue is that RO systems create a large amount of waste water, almost 5 times as much as they do filtered water in some cases.

Remineralizers

The best alternative to RO’s mineral-deficient water is remineralized water. They are harder to find, but quality water filter companies often have a remineralizer included in their filtration systems. It’s important to make sure that you aren’t just adding minerals to unfiltered water, though.

Ionizers

These are the worst offenders when it comes to ridiculous health claims. Multi-level marketing companies got a hold of ionizers a few years back and started selling them without integrity. These are not miracle-machines, but they do have significant health benefits.

Ionizers charge minerals in the water to raise its alkalinity. The resulting alkaline water (above 7 on the pH scale) has been shown to raise overall blood alkalinity, act as an antioxidant capable of killing leukemia cells and increase bone health. These are claims backed by accredited scientific studies, not commercial science.

It’s very important to make sure you only use an ionizer with a water filter, since there is no research on the effects of ionized contaminants. Also, since water can’t be ionized – only the minerals in it – it’s important to have a remineralizer included with your ionizer.

Whole Home Systems

The water you drink isn’t the only water you’re exposed to in the home. If you live in an area with poor water quality (see the EWG’s 10 Best and Worst Water Utilities here), a whole home water filter system would be a good investment because you’re at risk from showering in contaminants.

Hot showers open up your pores, allowing you to absorb contaminants directly into your bloodstream. Similarly, water vaporizes in the heat, leaving your vulnerable to inhaled pollutants such as trihalomethanes (a byproduct of chlorine disinfectants) or fluoride.

Many whole home water filter systems cost thousands of dollars, but there are many more affordable systems on the market that will provide you with much cleaner water.

Which one is for you?

You’ve seen the options – which one fits best for you? If you’re not yet sure, we’d love to talk.

Give us a call at 619-356-3766.

In health!

Total Dissolved Solids In Your Drinking Water

The harmful contaminants that are in your tap water are too small to see with the naked eye. In order to get a better read on the water quality, these contaminants are grouped into a measurement know as total dissolved solids.

What are total dissolved solids?

Total dissolved solids (often abbreviated as TDS) is a measurement of the amount of dissolved particles in your water. A dissolved particle can pass through a filter with pores of two microns in size.

A measurement of total dissolved solids in water includes a variety of different forms of contaminants, some of which are more harmful than others. Some of the most common dissolved solids in water include calcium, chlorides, THM’s, nitrates, phosphorus, iron, sulfur and bacteria.

What effects do total dissolved solids have on water quality?

Total Dissolved Solids are a very wide range of contaminants, so they have different effects based on which ones are in the water, and what levels. However, a high TDS count will generally result in:

A higher potential for poor water quality. When your water is high in total dissolved solids, it has an elevated chance of containing contaminants that will affect the quality of the water you use for drinking and bathing.
Bad tasting water. Water with a high TDS count is often described as tasting salty, bitter or metallic.
Bad smelling water. Water with a high TDS count also usually contains particles that negatively affect its smell.
Corroding of plumbing appliances. If your water contains a high level of total dissolved solids, it can corrode and shorten the life of your plumbing appliances.

How can you reduce the amount of total dissolved solids in your water?

We at Evolution Healthworks offer solutions to the problems caused by TDS. Our Aura H2O Water Filter removes these contaminants and provides the healthiest drinking water. Also, we offer Whole Home Systems which can filter the water that comes out of all the taps.

3 Reasons to Have Clean Water Throughout Your Whole Home

We all know the importance of drinking clean water – it protects us from harmful contaminants and keeps us hydrated – but it’s also crucial that we filter the rest of the water in our homes.

Contaminants in our water can harm us in many more ways than just through drinking. Think of all the ways you come in contact with water throughout an average day.

Below are 3 reasons to filter every drop of water in your home. Enjoy!

1. Your skin absorbs contaminants freely

Your skin doesn’t only depend on the water you drink, it also reacts to the water in which you bathe. For the same reasons that water from the tap can be dangerous to drink, it can be even more harmful to shower in.

You see, our local governments add chlorine and other chemicals to the water supply to disinfect it, but this process creates byproducts that can wreak havoc on your skin and your overall health. When you shower, your pores open up and absorb these toxins, leaving you vulnerable.

2. You can inhale contaminants in hot shower water vapor

If you take hot showers (of course you do), you know that they create steam. If you breathe during your hot showers (of course you do), you’re inhaling compounds such as fluoride directly into your lungs.

Fluoride is added to the water supply by most major municipalities because it’s beneficial when used topically on our teeth. Recent studies suggest, though, that it has detrimental effects when ingested.

What is especially scary about this is the fact that vapors that you inhale hit your bloodstream significantly faster, meaning you could be more vulnerable to fluoride and other contaminants in your shower water than in your drinking water.

3. Whole home systems are affordable

It’s a no brainer that some type of whole home water filter system is necessary in any home. The problem is the confusing marketplace. Many companies will try to sell whole home systems for several thousand dollars.

The Evolution Healthworks Whole-Home Water System effectively removes chemical byproducts and other nasty substances from entering your home.

5 Reasons Reverse Osmosis is Bad For Your Health

If you’ve researched water filter systems for your home, then you are probably familiar with reverse osmosis.

For those of you who are not familiar, reverse osmosis is commonly described as the most complete way to filter your water. In some ways, this statement is valid. Reverse osmosis uses a membrane to very finely remove almost all dissolved solids from tap water.

This sounds like a great system, right? After all, the point of water filtration is to take out all of the bad substances and leave us with safe water.

It’s not that simple, though.

To get truly safe and healthy water, it’s very important to consider the adverse effects of drinking water that has no beneficial constituents.

The World Health Organization released a report summarizing some eye-opening findings about reverse osmosis and the “demineralized” water it creates. Below are 5 reasons from the report that reveal why reverse osmosis is bad for your health.

1. It leads to mineral deficiencies

Water is the universal solvent. When it is demineralized – or run through a reverse osmosis system – it aggressively seeks new metals and minerals to leach and absorb.

This becomes a problem when you RO water – it leaches beneficial minerals such as calcium and magnesium from your body.

Studies from around the world over a fifty-year period agree that water low in calcium and magnesium leads to a higher rate of bone fractures, cardiovascular disease, pregnancy disorders and some cancers.

2. It makes you urinate more

This might sound obvious – of course drinking water results in more trips to the restroom – but it’s more complicated than that.

Reverse osmosis water throws off water homeostasis in the body, causing a 20% increase in diuresis (aka need to urinate).

3. It negates the nutrients you get from food

Most reverse osmosis companies will advise you to use your demineralized water for cooking. While cooking with the right water can make a significant difference, this is NOT the case for reverse osmosis.

The study explains that cooking with demineralized water actually removes about 60% of the beneficial minerals from your food. Since the majority of our nutrients come from what we eat, cooking with demineralized water can be very detrimental to your dietary health.

4. It leads to more toxic chemicals in your water

Just as reverse osmosis water is likely to absorb minerals in your body, it is also highly aggressive to materials with which it comes into contact before entering your body.

It readily dissolves metals and organic substances from your sink’s pipes, coatings, storage tanks, hose lines and fittings before entering your glass.

Low-mineral water intensifies the leaching process, raising your chances of getting lead poisoning from your kitchen’s plumbing.

5. It’s less thirst-quenching

The report explains that since demineralized water throws off homeostasis in the body, it leads to more thirst.

What’s wrong with a little additional thirst? It means more of all the problems listed above. Welcome to the vicious cycle of reverse osmosis.

What’s an acceptable alternative?

It’s important to look for a Drinking Water System that reintroduces healthy trace minerals to your water, in addition to removing harmful contaminants.

The Aura H2O Water Filter not only removes 99.9% of contaminants, but also adds minerals such as calcium and magnesium back to your water. Also, the Evolution Healthworks system wastes no water, compared to the average reverse osmosis system that wastes about 5 gallons for every 1 it filters.

More info: The World Health Organization on Water, Sanitation and Health
Protection and the Human Environment

Weight Loss is a Glass Away

In today’s world of superfoods, fad diets and workout crazes, potential solutions for those struggling with weight issues are everywhere. The only problem is that most of these “solutions” are expensive and involve some weird-tasting drinks or awkward movements. How many infomercials have you seen touting a workout machine (that requires some ridiculously painful-looking contortion) for three easy payments of $59.99?

The truth is, many of these weight loss techniques are great, but only if you first focus on one much more important aspect of your health. The best part about this one aspect? It’s a lot easier than eating seaweed or doing a side bend.

So what is this utopian, so-easy-anyone-can-do-it cure-all for weight loss? Drink more water. Yes, it’s that simple.

How does drinking water help with weight issues?

Lauren Grant, CEO and Founder of The Hungry Heart – a highly-regarded emotional eating and weight loss counseling service in Southern California – explains that “Many times people end up overeating when they are actually dehydrated.”

Grant shares that many of us are simply mistaking our thirst for hunger. An empty stomach often indicates hunger, but in many cases, it’s actually asking for more water. Learning to recognize this can result in some immediate results.

“You may notice your food consumption goes down as you drink more water and eat water-based foods such as fruits, vegetables, legumes or water-based healthy soups,” Grant said.

Simple, right? No need for a fancy DVD or a $300 weekly grocery bill. The first step to losing weight is much easier.

If it’s so easy, though, why don’t more people just drink water? Why don’t we see more commercials for water? There’s several reasons – one is obvious and the other is more subconscious.

The first is that drinking more water than usual results in more trips to the restroom than usual. This is a completely valid concern – no one likes running off to the restroom every half hour. Is it really that bad, however, considering the payoff? If it helps with pesky weight issues, wouldn’t you rather make a few extra trips to the john? If nothing else, at least it gives you some extra exercise (optimism is also important)!

There’s another reason more people don’t turn to water for their weight loss issues, but this one is a little less obvious. We buy into fad diets and buy exotic workout machines because they are different. Our minds are hard-wired to search for new solutions when it doesn’t seem like anything we’re currently doing is helping. Thus, the weirder and more exotic the solution, the more our mind is attracted to it.

Imagine your internal dialogue: “Why would water help me? I’ve always drank water. The key to weight loss is doing a crab walk to Brazilian dance music while eating a flaxseed celery cookie. I’ve never done that before, therefore that is the solution!”

Now that you’re convinced, let’s discuss how much water is enough. I’m sure you’ve heard the classic “eight 8-ounce glasses a day” rule. While following this memorable plan will certainly be better than drinking nothing, it is much too simplified.

Grant argues that the average person needs 80 ounces of water a day, without physical activity, perspiration or a variety of other factors. You actually need even more water if you’re active, on medication, or you drink coffee or alcohol. Bottoms up, folks.

For more information on effective routes to losing weight naturally and keeping it off, check out The Hungry Heart’s brand new Free Video Counseling series. Grant and her talented team have been helping men and women with their emotional eating and weight issues since 1996.

Before you increase your water intake significantly, though, you should be aware of the possible contaminants lurking in your home’s tap water.

What doesn’t kill you makes you sicker

Following last month’s drinking water crisis in Ohio, city officials around Lake Erie started adding more chlorine to the area’s water supply to combat the effects of microorganisms originating from an algae bloom. This is another reminder of the widespread practice of adding disinfectants to city water supplies in order to combat contaminants.

Disinfectants such as chlorine are effective in killing dangerous microorganisms, but they can also wreak havoc on our bodies. Studies have shown that repeated exposure to chlorinated water can cause bladder cancer. form harmful byproducts called tri-halomethanes (THM) that can wreak havoc on our bodies.

One well-known THM is chloroform, which is classified by the EPA as a carcinogen. Other effects of chloroform ingestion, absorption or inhalation include kidney and liver damage, immune system dysfunction and birth defects.

Why worry, though? Even if we drink a little chloroform, why would we absorb or inhale it? This is where it gets scary, folks.

Did you know that we can absorb and inhale more chloroform in a 10-minute shower than we would drinking eight glasses of water in a day? This is because warm showers open up our pores, allowing contaminants to be easily absorbed. Showers also create steam, which we inhale, introducing chloroform to our respiratory system.

Cities have been chlorinating water supplies for over a century. Despite the setbacks, disinfection is necessary to combat microorganisms that would make us very sick, very quickly. Since the practice is not going to end any time soon, it’s our responsibility to manage the water coming into our homes.

The only way to ensure that every drop of water in your home is free from dangerous THMs and byproducts is to install a Whole Home Water System. Be careful in your search, though. Many companies charge thousands of dollars for these systems, using their size as justification for a hefty price.

The Evolution Healthworks Whole Home Water System is extremely effective and is priced affordably. It is also smaller than other similar products on the market, leaving you more room in the garage to store your gear.

7 reasons to claim water for life, not for coal

Safe, affordable and accessible water is one of our planet’s scarcest natural resources. Many people don’t have access to fresh water for sanitation, agriculture, or even to drink.

Yet, global water consumption by the power sector is growing; it’s expected to more than double by 2035, with coal projects accounting for 50% of increased water use. Vast quantities of water are used in coal mining, coal washing and for cooling coal-fired power plants.

We cannot allow coal interests to grab already scarce water resources and at the same time dramatically increase their carbon pollution. That will only accelerate climate change and make water shortages even more acute.

GreenPeace outlined 7 reasons why we should claim water for the life, not for coal:

1. 2 billion people, or almost one-third of the world’s population, live in countries with absolute water scarcity.

2. Coal is one of the most water-intensive methods of generating electricity. Every 3.5 minutes a typical coal-fired power plant withdraws enough water to fill an Olympic-sized swimming pool. Electricity is generated by burning coal to convert water into high-pressure steam to drive turbines; water is then used to cool the steam so it can go back to the boiler again. Water is also needed to wash and process coal before it is burned, to wash coal ash out, to reduce dust from the coal stockpile and to put out fires.

3. There are plans to construct at least 1200 new coal-fired power plants and mega coal mines around the world. Much of the proposed expansion is in water-stressed regions, which already suffer from limited supplies of fresh water for sanitation, health and livelihoods.

4. South Africa’s energy utility Eskom uses 10,000 litres of water per second, yet local residents are forced to buy bottled water, because no clean drinking water is available to them.

5. 16 mega coal power bases proposed in China will consume 10 billion cubic metres of water every year, equal to one-sixth of the annual flow of the iconic Yellow River.

6. In the six worst-hit districts of India’s Vidarbha region there were over 6,000 documented cases of farmers committing suicide between 2001 and 2010 as their livelihoods failed due to lack of water for irrigation. And a total of 40,000 suicides in the whole of Maharashtra. Yet there are now plans to build a further cluster of 71 coal plants in Vidarbha.

7. Wind-generated electricity uses no water. Go renewables!

Via: Greenpeace