Living an alkaline lifestyle goes beyond just drinking alkaline water, you also need to make sure your getting antioxidant-promoting foods in your diet
. These foods may help neutralize potentially toxic dietary acids, potentially supporting organ health and trimming body mass.
The typical American diet is full of foods like meat and dairy products that tend to increase the acidity of your blood. Recent research suggests that eating too many acid-promoting foods can potentially damage your kidney and liver and may even raise diabetes risk.
But you can help negate acid’s negative effects on the body by balancing your diet with foods that promote an alkaline body environment. Our Aura Alkaline Water Filter can provide you with these benefits through water. Unlike foods, our antioxidant water is quickly absorbed into the bloodstream and can provide immediate benefits.
Adding more of these 25 foods into your diet could help support organ health and trim your body mass. We took a look at Dr. Ozs 25 most alkaline promoting foods. The foods are ordered from most neutral to most alkaline-promoting.
- Draft beer (most neutral)
- Honey
- Asparagus
- Margarine
- White wine
- Broccoli
- Marmalade
- Mineral water
- Watermelon
- Apples
- Red wine
- Zucchini
- Hazelnuts
- Green beans
- Tomatoes
- Cherries
- Radishes
- Cauliflower
- Potatoes
- Apricots
- Carrots
- Celery
- Bananas
- Spinach
- Raisins (most alkaline-promoting)