Looking for a great natural, healthy remedy? Try laughing!
Laughter might be the best natural remedy, and quite a few people think its also contagious! I know that if I am with a group of people laughing, I cant help but start chucking myself.
While it’s great for your face muscles to have a chuckle, its also great for quite a few other things.
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Laughter Boosts The Immune System
- Laughter has been shown to decrease stress hormones and increase immune cells and infection fighting antibodies. This all leads to improving your bodies health, and its resistance to disease!
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Laughter Reduces Depression
- Laughter triggers the release of endorphins, the body’s natural good feeling chemicals. Endorphins promote an overall sense of feeling good, and can temporarily relieve pain!
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Laughter Relaxes The Body
- While laughing it might not feel super relaxing, but theres a ton of work going on. A good laugh relieves physical tension and stress, leaving your muscles relaxed after.
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Laughter Protects Your Cardiovascular System
- Laughter improves the function of blood vessels and increases blood flow around your heart. This can help prevent a heart attack and other problems.
Laughter is a good thing, so go out and have a chuckle today! While laughing, hopefully you’ll start a domino effect for other people!