Tag Archives: drinking water

How Pharmaceuticals in Your Tap Water Are Affecting You

Pharmaceuticals – the wide range of medications prescribed for any number of ailments and conditions – may have some dangerous side effects that aren’t listed in the fine print.

A vast array of pharmaceuticals including antibiotics, anti-convulsants, mood stabilizers and sex hormones have been found in the drinking water supplies of at least 41 million Americans, an Associated Press investigation shows.

Water providers rarely disclose results of pharmaceutical screenings, unless pressed, the AP found. For example, the head of a group representing major California suppliers said the public “doesn’t know how to interpret the information” and might be unduly alarmed.

The issue here is that water utilities do not yet have the infrastructure to adequately test and filter these “emerging contaminants,” but recent studies have shown some glaring concerns that suggest we might want to tackle this issue soon.

Blog Post: Shampoo, Narcotics and Birth Control: Things You Didn’t Know You Were Drinking

How do the pharmaceuticals get in our drinking water?

People take pills.
Their bodies absorb some of the medication, but the rest of it passes through and is flushed down the toilet.
The wastewater is treated before it is discharged into reservoirs, rivers or lakes.
Then, some of the water is cleansed again at drinking water treatment plants and piped to consumers. But most treatments do not remove all drug residue.

And while researchers do not yet understand the exact risks from decades of persistent exposure to random combinations of low levels of pharmaceuticals, recent studies which have gone virtually unnoticed by the general public have found alarming effects on human cells and wildlife.

In several cases, officials at municipal or regional water providers told the AP that pharmaceuticals had not been detected, but the AP obtained the results of tests conducted by independent researchers that showed otherwise.

For example, water department officials in New Orleans said their water had not been tested for pharmaceuticals, but a Tulane University researcher and his students have published a study that found the pain reliever naproxen, the sex hormone estrone and the anti-cholesterol drug byproduct clofibric acid in treated drinking water.

In the United States, the problem isn’t confined to surface waters.

Pharmaceuticals also permeate aquifers deep underground, source of 40 percent of the nation’s water supply.

Federal scientists who drew water in 24 states from aquifers near contaminant sources such as landfills and animal feed lots found minuscule levels of hormones, antibiotics and other drugs.

Some drugs, including widely used cholesterol fighters, tranquilizers and anti-epileptic medications, resist modern drinking water and wastewater treatment processes. Plus, the EPA says there are no sewage treatment systems specifically engineered to remove pharmaceuticals.

Our bodies may shrug off a relatively big one-time dose, yet suffer from a smaller amount delivered continuously over a half century, perhaps subtly stirring allergies or nerve damage. Pregnant women, the elderly and the very ill might be more sensitive.

And while drugs are tested to be safe for humans, the timeframe is usually over a matter of months, not a lifetime. Pharmaceuticals also can produce side effects and interact with other drugs at normal medical doses. That’s why aside from therapeutic doses of fluoride injected into potable water supplies pharmaceuticals are prescribed to people who need them, not delivered to everyone in their drinking water.

Sources:

http://hosted.ap.org/specials/interactives/pharmawater_site/day1_01.html

What’s the Deal with Fluoride in My Water?

The controversy over fluoridated water is making news lately, as more and more concerned citizens question their local governments about the benefits and possible drawbacks of adding fluoride to drinking water.

In 1945, dental researchers and city officials in Grand Rapids, Michigan agreed to fluoridate the city water supply for experimental purposes. After eleven years, the results were staggering; tooth decay rates had dropped 60%.

Ever since, cities across the country have adopted fluoridation. The American Dental Association and other prominent public health organizations endorse the practice wholeheartedly.

In a situation becoming more familiar in our information-heavy world, though, people are speaking out and challenging institutions on the benefits of fluoridation. Similar to the anti-vaccine and anti-GMO movements, there is a spectrum of dissent ranging from legitimate concern to government conspiracy mongering.

It’s hard to argue with the wealth of information proving that fluoridated water has improved dental health, but it’s also important to acknowledge that many beneficial public health policies have detrimental side effects.

(For example, adding chlorine to public water supplies for disinfection purposes was one of the great inventions of the 20th century, improving life expectancy for millions. But chlorine reacts with natural materials in water to create dangerous, cancer-causing disinfectant byproducts.)

Fluoride’s drawbacks are documented at length across the web, but few have been widely accepted. A recent British study showed a link between water fluoridation and thyroid issues (hypothyroidism). One undisputed fact is that an excess of fluoride (fluorosis) causes tooth decay. There is minimal evidence of fluoride as a carcinogen.

The real issue with fluoride in public water supplies is informed consent.

Americans have always been fiercely individualistic; the explosion of the internet has magnified this trait. Citizens can now pull up information on other countries’ fluoridation practices quickly and realize that the U.S. adds fluoride more widely than any other country in the world.

People can also look up the fact that fluoride is a chemical, one being prescribed to them without consent. This issue is also at the core of the anti-vaccine movement, but there is one very important difference.

If you don’t vaccinate your child, others are at risk of catching a disease from him or her. If you don’t opt to fluoridate your water, you are not putting anyone else at risk.

This is the core of the fluoridation issue today. People deserve the option of what they consume, especially if it has the potential to affect their health.

All Evolution Healthworks drinking water products reduce fluoride content by 65%. For those wishing to remove more than two thirds of fluoride, we offer an additional filter attachment to remove 99.9% of fluoride.

When You Need Water the Most

In many diets, the main focus is the content – what we should be eating or drinking. This is understandable; many studies prove that diet accounts for 80% of weight loss to exercise’s 20%. It’s worth mentioning, though, that there is another important variable in any diet or health program.

It turns out that when you consume food, water or juices is just as important and which ones or which types you consume.

It makes sense if you think about it. What good would it be to eat a high-protein meal at 3 am? Similarly, it doesn’t make sense to drink all your filtered water directly before and after a workout. Our goal is for all of our customers to have the cleanest water possible, but also to drink it at the right times to maximize the health benefits. Below are some tips about the best times in your day to drink water.

First thing in the morning

You wouldn’t go eight hours during the day without water, would you? We sure hope not. So it makes sense that having a glass or two in the morning will help relieve your body’s thirst from the long night asleep (and possibly drooling). Water in the morning also helps kickstart organ function and clear out the residue and free radicals from the calories your body burnt overnight. If you’re really looking for a jolt, we recommend chilled water (with filtered water ice cubes, of course).

Before meals

We’ve discussed before how drinking water before a meal can help you avoid overeating. This practice has a few other benefits as well. Pure water moisturizes the stomach lining, helping prepare it to digest what may be acidic or brittle food. This same principle applies to the time between meals. You can keep yourself from unnecessary snacking by drinking water throughout the day.

When you’re sick or recovering

One of the times water can be most helpful is when you’re ill. Drinking plenty of water helps wash germs and viruses out of your body and keeps your hydrated if you have been vomiting or having diarrhea. Think of a patient with an IV – this is how you should consume water, consistently throughout the day.

This is especially important if you’ve been to a hospital or doctor’s office where other people are sick and spreading germs.

Drinking water also helps when you’re on medication (only, of course, if your medication allows this). The constant flow of clean, filtered water helps dissolve and spread the meds through your body during and after your sickness.

The bottom line

The best way to maximize the benefits of drinking water is to incorporate it into your daily routine and make it a habit. For more tips on how to do this, check out 7 Easy Ways to Drink More Water.

Why is San Diego’s Tap Water So Bad?

If you didn’t already know (and if you live here, you know) San Diego has some very subpar tap water. In fact, it has some of the worst tap water in the country, according to a study by the Environmental Working Group (EWG). It’s a shame that such a beautiful city nestled up to a pristine blue ocean has tainted drinking water.

It’s easy to complain about the water here, but it’s also important to understand why the water quality is so poor and the effects it can have on our health and well-being.

This information is pertinent for many people outside of San Diego, too. There have been a number of incidents in the past year compromising drinking water supplies across the country.

Why San Diego?

With the ocean down the street, it’s easy to forget that San Diego is actually in a desert. If you know one thing about deserts, it’s that there is very little water. We’re still some time away from desalination plants (like the one in construction in Carlsbad) being a significant source of drinking water. Thus, we get our water from thousands of miles away.

Our two main sources are the Colorado River and the California State Water Project in Northern California. There are a number of issues with each of these sources.

The Colorado River provides the majority (60%) of San Diego’s water. It runs through canyons and rocks which deposit volatile organic chemicals.

20% of San Diego’s water comes from the California Water Project in Northern California, the hotbed of agriculture for the whole country. The problem with this is the vast amount of fertilizers used on these farms. Fertilizers contain nitrates and nitrites, which make their way into the water table and into our tap water.

These problems aren’t unique to San Diego, though. A five-year study by the EPA found more than 300 contaminants in tap water across California. And worse, California water authorities were cited for 5,514 federal and state violations over that five-year period.

What are the effects of contaminated tap water?

Everything. Pollutants in your tap water are just as bad as they sound.

Below are some of the worst offenders present in San Diego’s water along with their health effects.

Arsenic – Skin damage, circulatory problems, increased risk of cancer
Asbestos (from the cement in water mains) – Increased risk of cancer and intestinal polyps
Lead – Impaired mental and physical development in children, attention and learning deficits, high blood pressure
Nitrates/Nitrites – Oxygen distribution problems, Blue Baby Syndrome

What can we do?

It’s easy to be alarmed at the quality of our tap water, but it’s important to take steps toward making it safer. The government is too strapped for cash and too slow-moving to take the initiative, so it’s up to us to manage our own water.

1. Contact your county health department for a report on your local water quality and to learn about any recent violations.

2. Read our guide to Comparing Water Filters to understand the different options you have for getting clean, healthy water in your home.

3. Call 619-356-3766 to speak with a water expert about how you can get the Certified Healthiest Water in your home today.

Total Dissolved Solids In Your Drinking Water

The harmful contaminants that are in your tap water are too small to see with the naked eye. In order to get a better read on the water quality, these contaminants are grouped into a measurement know as total dissolved solids.

What are total dissolved solids?

Total dissolved solids (often abbreviated as TDS) is a measurement of the amount of dissolved particles in your water. A dissolved particle can pass through a filter with pores of two microns in size.

A measurement of total dissolved solids in water includes a variety of different forms of contaminants, some of which are more harmful than others. Some of the most common dissolved solids in water include calcium, chlorides, THM’s, nitrates, phosphorus, iron, sulfur and bacteria.

What effects do total dissolved solids have on water quality?

Total Dissolved Solids are a very wide range of contaminants, so they have different effects based on which ones are in the water, and what levels. However, a high TDS count will generally result in:

A higher potential for poor water quality. When your water is high in total dissolved solids, it has an elevated chance of containing contaminants that will affect the quality of the water you use for drinking and bathing.
Bad tasting water. Water with a high TDS count is often described as tasting salty, bitter or metallic.
Bad smelling water. Water with a high TDS count also usually contains particles that negatively affect its smell.
Corroding of plumbing appliances. If your water contains a high level of total dissolved solids, it can corrode and shorten the life of your plumbing appliances.

How can you reduce the amount of total dissolved solids in your water?

We at Evolution Healthworks offer solutions to the problems caused by TDS. Our Aura H2O Water Filter removes these contaminants and provides the healthiest drinking water. Also, we offer Whole Home Systems which can filter the water that comes out of all the taps.

Weight Loss is a Glass Away

In today’s world of superfoods, fad diets and workout crazes, potential solutions for those struggling with weight issues are everywhere. The only problem is that most of these “solutions” are expensive and involve some weird-tasting drinks or awkward movements. How many infomercials have you seen touting a workout machine (that requires some ridiculously painful-looking contortion) for three easy payments of $59.99?

The truth is, many of these weight loss techniques are great, but only if you first focus on one much more important aspect of your health. The best part about this one aspect? It’s a lot easier than eating seaweed or doing a side bend.

So what is this utopian, so-easy-anyone-can-do-it cure-all for weight loss? Drink more water. Yes, it’s that simple.

How does drinking water help with weight issues?

Lauren Grant, CEO and Founder of The Hungry Heart – a highly-regarded emotional eating and weight loss counseling service in Southern California – explains that “Many times people end up overeating when they are actually dehydrated.”

Grant shares that many of us are simply mistaking our thirst for hunger. An empty stomach often indicates hunger, but in many cases, it’s actually asking for more water. Learning to recognize this can result in some immediate results.

“You may notice your food consumption goes down as you drink more water and eat water-based foods such as fruits, vegetables, legumes or water-based healthy soups,” Grant said.

Simple, right? No need for a fancy DVD or a $300 weekly grocery bill. The first step to losing weight is much easier.

If it’s so easy, though, why don’t more people just drink water? Why don’t we see more commercials for water? There’s several reasons – one is obvious and the other is more subconscious.

The first is that drinking more water than usual results in more trips to the restroom than usual. This is a completely valid concern – no one likes running off to the restroom every half hour. Is it really that bad, however, considering the payoff? If it helps with pesky weight issues, wouldn’t you rather make a few extra trips to the john? If nothing else, at least it gives you some extra exercise (optimism is also important)!

There’s another reason more people don’t turn to water for their weight loss issues, but this one is a little less obvious. We buy into fad diets and buy exotic workout machines because they are different. Our minds are hard-wired to search for new solutions when it doesn’t seem like anything we’re currently doing is helping. Thus, the weirder and more exotic the solution, the more our mind is attracted to it.

Imagine your internal dialogue: “Why would water help me? I’ve always drank water. The key to weight loss is doing a crab walk to Brazilian dance music while eating a flaxseed celery cookie. I’ve never done that before, therefore that is the solution!”

Now that you’re convinced, let’s discuss how much water is enough. I’m sure you’ve heard the classic “eight 8-ounce glasses a day” rule. While following this memorable plan will certainly be better than drinking nothing, it is much too simplified.

Grant argues that the average person needs 80 ounces of water a day, without physical activity, perspiration or a variety of other factors. You actually need even more water if you’re active, on medication, or you drink coffee or alcohol. Bottoms up, folks.

For more information on effective routes to losing weight naturally and keeping it off, check out The Hungry Heart’s brand new Free Video Counseling series. Grant and her talented team have been helping men and women with their emotional eating and weight issues since 1996.

Before you increase your water intake significantly, though, you should be aware of the possible contaminants lurking in your home’s tap water.

7 reasons to claim water for life, not for coal

Safe, affordable and accessible water is one of our planet’s scarcest natural resources. Many people don’t have access to fresh water for sanitation, agriculture, or even to drink.

Yet, global water consumption by the power sector is growing; it’s expected to more than double by 2035, with coal projects accounting for 50% of increased water use. Vast quantities of water are used in coal mining, coal washing and for cooling coal-fired power plants.

We cannot allow coal interests to grab already scarce water resources and at the same time dramatically increase their carbon pollution. That will only accelerate climate change and make water shortages even more acute.

GreenPeace outlined 7 reasons why we should claim water for the life, not for coal:

1. 2 billion people, or almost one-third of the world’s population, live in countries with absolute water scarcity.

2. Coal is one of the most water-intensive methods of generating electricity. Every 3.5 minutes a typical coal-fired power plant withdraws enough water to fill an Olympic-sized swimming pool. Electricity is generated by burning coal to convert water into high-pressure steam to drive turbines; water is then used to cool the steam so it can go back to the boiler again. Water is also needed to wash and process coal before it is burned, to wash coal ash out, to reduce dust from the coal stockpile and to put out fires.

3. There are plans to construct at least 1200 new coal-fired power plants and mega coal mines around the world. Much of the proposed expansion is in water-stressed regions, which already suffer from limited supplies of fresh water for sanitation, health and livelihoods.

4. South Africa’s energy utility Eskom uses 10,000 litres of water per second, yet local residents are forced to buy bottled water, because no clean drinking water is available to them.

5. 16 mega coal power bases proposed in China will consume 10 billion cubic metres of water every year, equal to one-sixth of the annual flow of the iconic Yellow River.

6. In the six worst-hit districts of India’s Vidarbha region there were over 6,000 documented cases of farmers committing suicide between 2001 and 2010 as their livelihoods failed due to lack of water for irrigation. And a total of 40,000 suicides in the whole of Maharashtra. Yet there are now plans to build a further cluster of 71 coal plants in Vidarbha.

7. Wind-generated electricity uses no water. Go renewables!

Via: Greenpeace

5 Ways Drinking Water Can Make You Healthier

Water is the most vital substance we put in our bodies. It accounts for 70% of our body. It’s crucial to all life processes. It’s also the most simple, readily available substance we can consume.

When we’re hydrated, we look younger and more vibrant. We feel more alive. Ultimately, we live longer.

Below are 5 ways that drinking water can make you healthier.

1. It helps you lose weight

Drinking water removes fat products, reduces eating intake and raises your metabolism because it has zero calories.

2. It boosts your immune system

Water boosts your immune system and helps you fight against flu, cancer and other ailments such as heart attacks.

3. It prevents headaches

Water helps in relieving and preventing headaches like migraines and back pains which are commonly caused by dehydration.

4. It’s good for your skin

Consuming plenty of water will improve your skin and will make you glow. It is the cheapest and most effective method to get glowing, vibrant skin.

5. It suppresses your appetite

Water decreases your appetite and acts as a filler in your stomach, helping you avoid binge eating.

Getting drinking water from the sea, but for a price

The ongoing severe drought in California is the just the latest in a recent series of water crises that have kept large areas of America parched.

Parts of Texas and the Southwest are still recovering from historic drought conditions that dried up the region several years ago. And given global climate change and the world’s growing population, the costly process of desalination — turning ocean or brackish water into clean, drinkable fresh water — is being considered a viable option in California and elsewhere.

In California alone, 17 desalination plants are either under construction or being planned, including the $1 billion Carlsbad facility near San Diego, scheduled to open in 2016. Once fully operational, that plant is expected to produce 50 million gallons of drinking water a day.

“We’ll produce enough water to meet the daily needs of 300,000 San Diego residents,” Peter MacLaggan, senior vice president at Poseidon Resources, the company partnering with the San Diego County Water Authority on the project, said last month. “We’ll have at least one water supply that’s drought-proof — it won’t matter whether it snows in the Rockies or rains in the Sierras.”

That desalinated water, however, won’t be cheap.

“When you want to desalinate, it’s incredibly energy-intensive, and therefore cost-intensive,” said Michael Webber, deputy director of the Energy Institute at the University of Texas at Austin. “And that’s the rub of it. It’s drought-resistant, it’s abundant, it’s never going to go away, but it’s costly to do.”

There are two main desalination processes. Thermal, as the name implies, involves heating salt water and then distilling pure, drinkable water from the steam. And there’s reverse osmosis, the process Carlsbad will use — where sea water or brackish water is forced through filter membranes that remove the salts.

Thermal desalination is huge in Saudi Arabia and elsewhere in the Middle East. That method makes economic sense there, says Webber, “because they have energy but don’t have water, so they trade energy for water.”

California also expends a lot of energy — as well as hundreds of millions of dollars annually — to store, pump and deliver water across the state.

The question, then, is whether Californians will be willing to purchase the expensive water that desalination facilities produce. As an example, Webber points to the Tampa Bay Seawater Desalination facility in Florida, which can produce up to 25 million gallons of drinking water daily. But due in part to the cost, the Tampa Bay plant is rarely run at full capacity.

Desalination can make economic sense when it’s combined with good design and proper integration into a region’s infrastructure. And given its growing use worldwide — industry website Desalination.com says more than 60 million cubic meters of drinking water are produced worldwide daily by desalination — technological advances could help reduce the cost of turning salt water into fresh water.

“I do see that water is the next oil,” Webber notes, “that water is the great resource of the 21st century over which battles [will be] fought, money is invested.”

9 reasons to drink water every day

1. It’s the key to life. Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.

2. It keeps you slim. Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.

3. It wakes you up. Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.

4. It can make you live longer. Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.

5. It takes away pain. For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.

6. It detoxifies your body. Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.

7. It makes you feel better. Water can prevent and alleviate headaches.

8. It makes you look younger. Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.

9. It makes your regular. Water aids in the digestion process and prevents constipation.

What Are The Effects of Low and High pH On Your Water?

Although things like bacteria and arsenic having a negative effect on your drinking water are known, the pH level of your water also affecting you is less understood.

What Are pH levels in Water?

Potential of Hydrogen or, pH, levels in your homes water refer to the amount of dissolved hydrogen ions the water contains.

The pH of water is measured in a range of 0-14. A pH level of 7 means it is completely neutral, and anything from 7-14 means it is basic , and from 0-7 meaning it acidic. Lemon juice, a common acidic liquid has a pH of 3, while chlorine bleach, a highly basic liquid sits from 11-13.

The EPA does not regulate pH levels in water, but it does recommend that pH levels remain somewhere between 6.5 and 8.5. Even so, the water in many homes (especially homes with well water) have pH levels that fall outside of that range.

What Problems Do Low or High pH levels pose on your drinking water?

According to the World Health Organization, exposure to pH levels above 11 results in irritation of the eyes, skin and mucous membranes, as well as worsening symptoms of skin disorders.

Exposure to low pH levels can result in some even bigger problems. That’s because acidic water allows the metals in your pipes to leach into your water supply. When these metals get into your water, they can wreak havoc on your plumbing system and lead to potential health problems.

When it comes to your plumbing system, acidic water can prematurely corrode your pipes and stain your sinks and drains. It can also stain your clothes and result in water that smells bad and tastes metallic.

When you consume these metals, neurological and reproductive issues can occur, along with the fact that many of these metals are carcinogenic.

We at evolution offer several solutions to these problems. Our Aura H2O can rid your water of the contaminants which affect the pH. Also, our Aura Alkaline Water Filter can regulate your water’s pH to your choice while providing alkalized water.

Clean Water Act’s Restrictions Put Your Health In Danger

Companies that have spilled oil, carcinogens and dangerous bacteria into lakes, rivers and other waters are not being prosecuted, according to Environmental Protection Agency regulators working on those cases, who estimate that more than 1,500 major pollution investigations have been discontinued or shelved in the last four years.

The Clean Water Act was intended to end dangerous water pollution by regulating every major polluter. But today, regulators may be unable to prosecute as many as half of the nation’s largest known polluters because officials lack jurisdiction or because proving jurisdiction would be overwhelmingly difficult or time consuming, according to midlevel officials

About 117 million Americans get their drinking water from sources fed by waters that are vulnerable to exclusion from the Clean Water Act, according to E.P.A. reports but midlevel E.P.A. officials said that internal studies indicated that as many as 45 percent of major polluters might be either outside regulatory reach or in areas where proving jurisdiction is overwhelmingly difficult

Cannon Air Force Base near Clovis, N.M., for instance, recently informed E.P.A. officials that it no longer considered itself subject to the act. It dumps wastewater — containing bacteria and human sewage — into a lake on the base.

More than 200 oil spill cases were delayed as of 2008, according to a memorandum written by an E.P.A. official and collected by Congressional investigators. And even as the number of facilities violating the Clean Water Act has steadily increased each year, E.P.A. judicial actions against major polluters have fallen by almost half since the Supreme Court rulings, according to an analysis of E.P.A. data by The New York Times.

The Clean Water Act does not directly deal with drinking water. Rather, it was meant to regulate the polluters that contaminated the waterways that supplied many towns and cities with tap water.

The two Supreme Court decisions at issue — Solid Waste Agency of Northern Cook County v. United States Army Corps of Engineers in 2001 and Rapanos v. United States in 2006 — focused on the federal government’s jurisdiction over various wetlands. In both cases, dissenting justices warned that limiting the power of the federal government would weaken its ability to combat water pollution.

In 2007, for instance, after a pipe manufacturer in Alabama, a division of McWane Inc., was convicted and fined millions of dollars for dumping oil, lead, zinc and other chemicals into a large creek, an appellate court overturned that conviction and fine, ruling that the Supreme Court precedent exempted the waterway from the Clean Water Act. The company eventually settled by agreeing to pay a smaller amount and submit to probation.

Via: New York Times

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